BAO03, AO03
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Supplemental
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
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1
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Warm Up
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BOX
Warm Up
1
Warm Up
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BOX
Warm Up
1
Warm Up
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BOX
Warm Up
1
Warm Up
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BOX
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1
Warm Up
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BOX
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
15/e
BOX
SL PISTOL SQUAT
2
6-8/e
STABILITY BALL
KNEES-TO-CHEST
3
15
FOAM-ROLL
GLUTES
4
(:45)/e
BAND-RESISTED
KB HIP-SWINGS
5
12-15
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