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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'X' LATERAL WALK

1

15/e

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BOX

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SL PISTOL SQUAT

2

6-8/e

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STABILITY BALL

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KNEES-TO-CHEST

3

15

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FOAM-ROLL

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GLUTES

4

(:45)/e

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BAND-RESISTED

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KB HIP-SWINGS

5

12-15

SUBMIT EVALUATION
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