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300 Mentality II
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Classics
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Classics
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Phone
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Classics
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MED-BALL
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Classics
Warm Up
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MED-BALL
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Classics
Warm Up
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MED-BALL
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Classics
Phone
PRONE
CROSSOVER T-SPINE
6
5
Classics
ROUND 1
(3x)
BARBELL
POWER CLEAN
1
10,7,5,3,3
Classics
STANDING
SL SKATER HOP
2
8/e
Classics
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
3
3/e
Classics
ROUND 2
(3x)
BARBELL
POWER SNATCH
1
7,5,5,3,3
Classics
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