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300 Mentality II

WK 1: PUSH DAY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

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Cool Down

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Warm Up

1

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

3

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STANDING

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NECK CIRCLES

2

3

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BAND-RESISTED

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LATERAL LOW-WALK

3

7

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QUADRUPED

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ALT. BIRD DOG

4

10/e

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QUADRUPED

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BIRD DOG

5

10/e

SUBMIT EVALUATION
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