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Prenatal Pump 3/3

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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BIRD DOG

1

12/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

2

5/e

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MINI-BAND

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WALL TAPS

3

8/e

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BAND-RESISTED

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ISO-SQUAT SCAPTION

4

8-12

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TREADMILL

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INCLINE WALK (3% GRADE)

5

(3:00)

SUBMIT EVALUATION
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