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Date
WarmUp
3x
BAND-RESISTED
ISO-SQUAT ROW
1
15
...
...
AB-WHEEL
ROLL-OUT
2
20
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...
BALANCE PAD
STANDING CALF RAISE
3
2
...
...
BALANCE PAD
STANDING CALF RAISE
4
2
...
...
...
...
1
...
...
...
...
...
1
...
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...
1
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1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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