top of page
0
Date

WarmUp
3x

BAND-RESISTED
ISO-SQUAT ROW
1
15
...
...

AB-WHEEL
ROLL-OUT
2
20
...
...

BALANCE PAD
STANDING CALF RAISE
3
2
...
...

BALANCE PAD
STANDING CALF RAISE
4
2
...
...

...
...
1
...
...
...

...
...
1
...
...
...

...
...
1
...
...
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
Warm Up

Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up

Workout
Warm Up
1
Warm Up
Warm Up
Warm Up

Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page
