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Button
Download
Join Session
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1
Date
This Workout:
3 DAY SUMMER
Explosives
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Round 3
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Round 3
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Round 3
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
Round 1
(3x)
BARBELL
HANG CLEAN
1
10
Classics
BOX
REBOUND STANDING JUMP
2
10
Classics
Round 2
(3x)
LANDMINE
TRANSITION-TO-JERK
1
10
Classics
DUMBBELL
SEATED ALT. ISO-HOLD OVERHEAD PRESS
2
8/e
Classics
DUMBBELL
RDL
3
12-15
Classics
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SUBMIT EVALUATION
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