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Date

This Workout:

3 DAY SUMMER

Explosives

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Round 3

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Round 3

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Round 3

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Round 1

(3x)

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BARBELL

HANG CLEAN

1

10

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BOX

REBOUND STANDING JUMP

2

10

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4_Bar_Chart_10_Seconds.webp

Round 2

(3x)

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LANDMINE

TRANSITION-TO-JERK

1

10

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

2

8/e

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

DUMBBELL

RDL

3

12-15

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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