AWE09, WE09
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Wedding Crashers
WK 3: BACHELOR PARTY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ROUND 1
(1x)
MED-BALL
FULL SLAM
1
(:45)
DUMBBELL
ZOTTMAN CURLS
2
8
ROUND 2
(1x)
DUMBBELL
BENT-OVER ROW
1
(:45)
FLOOR
PLANK-TO-PUSHUP
2
(:20)/e
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