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Date

This Workout:

Wedding Crashers

WK 3: FIRST DANCE

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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ROUND 2

Warm Up

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Warm Up

Warm Up

1

12,12,12

ROUND 2

Warm Up

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Workout

Warm Up

1

Warm Up

ROUND 2

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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DUMBBELL

INCLINE BENCH PRESS

1

(:45)

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MINI-BAND

SQUAT HOP

2

8

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N-GRIP HANDLES

PUSHUP-TO-ALT. HK

3

15/e

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SUPINE

ALT. V-UP

4

20

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

5

5/e

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SUBMIT EVALUATION
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