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1
Date
This Workout:
Wedding Crashers
WK 3: FIRST DANCE
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
ROUND 2
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
ROUND 2
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
ROUND 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(1x)
DUMBBELL
INCLINE BENCH PRESS
1
(:45)
Classics
MINI-BAND
SQUAT HOP
2
8
Classics
N-GRIP HANDLES
PUSHUP-TO-ALT. HK
3
15/e
Classics
SUPINE
ALT. V-UP
4
20
Classics
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
5
5/e
Classics
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