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ROUND 1
3x
MED-BALL
FULL SLAM
1
(:45)
...
...
DUMBBELL
ZOTTMAN CURLS
2
8
...
...
V-BALL
TOE TOUCH
3
15/e
ROUND 2
3x
DUMBBELL
BENT-OVER ROW
1
(:45)
...
...
FLOOR
PLANK-TO-PUSHUP
2
(:20)/e
...
...
MED BALL
SQUAT-TO-OVERHEAD PRESS
3
(:45)
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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