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Date

This Workout:

Wedding Crashers

WK 2: BRIDEZILLA

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Warm Up

Warm Up

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Warm Up

Warm Up

1

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1

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4_Bar_Chart_10_Seconds.webp
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Warm Up

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1

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4_Bar_Chart_10_Seconds.webp

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1

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4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

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4lr1ut.gif

Warm Up

Warm Up

1

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4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

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1

12,12,12

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Workout

Warm Up

1

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Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

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Workout

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Button

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Cool Down

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Button

ROUND 1

(5x)

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STANDING

ALT. SPLIT JUMPS (IN SAND)

1

(:45)

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

2

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MED-BALL

RUSSIAN TWISTS

3

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DUMBBELL

CURL-TO-PRESS

4

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PLATE-LOADED

BENCH DIPS

5

5/e

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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