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Date

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Location:

This program is included in your current plan

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FOAM-ROLL

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Warm Up

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FOAM-ROLL

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Warm Up

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FOAM-ROLL

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

2

8/e

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(3x)

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PROWLER

REVERSE LOW-WALK

3

30m

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OVERTIME

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BOX

LATERAL STEP UP

1

10/e

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JUMP-ROPE

JUMP FOR-TIME

2

(:90)

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SUBMIT EVALUATION
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