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Classics
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Warm Up
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FOAM-ROLL
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Classics
Phone
FOAM-ROLL
FULL-BACK
3
(:60)
Classics
ROUND 1
(1x)
DUMBBELL
GOBLET BOX SQUAT
1
8
Classics
(3x)
BOX
SL ALT. PLYO STEP UP
2
12/e
Classics
BALANCE PAD
STANDING CALF RAISE
3
15-20
Classics
ROUND 2
(3x)
BAND-RESISTED
KB HIP-SWINGS
1
15-20
Classics
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