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1
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WK 3: LOWER BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
8/e
Classics
GOAT-BAG
GLUTE BRIDGE
2
15-20
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(3:00)
Classics
BAND-RESISTED
'X' LATERAL WALK
4
20/e
Classics
BALANCE PAD
SISSY SQUAT
5
8
Classics
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