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Classics
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DUMBBELL
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Warm Up
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Warm Up
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Classics
Phone
VIPER-X
INVERTED-ROW
6
8-12
Classics
BOX
STEP-OFF LANDING
7
3-5
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
8
(3:00)
Classics
ROUND 1
(3x)
BATTLE-ROPE
SHORT WAVE
1
(:15)
Classics
MED BALL
SQUAT-TO-PRESS
2
20
Classics
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