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1
Date
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WK 2: TOTAL BODY
Location:
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
WARM-UP
(1x)
MED BALL
STEP BACK LUNGE-TO-REACH
1
8/e
Classics
DUMBBELL
3-PT. RAISE
2
5
Classics
STANDING
HIP POP-UPS
3
6-8
Classics
BAND-STRETCH
OVERHEAD FLY
4
10
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
5
15/e
Classics
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