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1
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WK 2: UPPER BODY
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
PRONE
CROSSOVER T-SPINE
1
8/e
Classics
HIGH PLANK
SHOULDER TAPS
2
15/e
Classics
BAND-RESISTED
ISO-SQUAT SCAPTION
3
12
Classics
BAND-RESISTED
ISO-SQUAT ROW
4
8
Classics
WALL
STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER
5
12-15
Classics
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