AWD04, WD04
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Supplemental
WK 2: UPPER BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
PRONE
CROSSOVER T-SPINE
1
8/e
HIGH PLANK
SHOULDER TAPS
2
15/e
BAND-RESISTED
ISO-SQUAT SCAPTION
3
12
BAND-RESISTED
ISO-SQUAT ROW
4
8
WALL
STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER
5
12-15
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SUBMIT EVALUATION
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