top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

WK 1: TOTAL BODY

Location:

This program is included in your current plan

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

MED BALL

STEP BACK LUNGE-TO-REACH

1

8/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

3-PT. RAISE

2

5

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

STANDING

HIP POP-UPS

3

6-8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-STRETCH

OVERHEAD FLY

4

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

TKE/QUAD EXTENSION

5

15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page