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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MED BALL

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STEP BACK LUNGE-TO-REACH

1

8/e

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DUMBBELL

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3-PT. RAISE

2

5

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STANDING

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HIP POP-UPS

3

6-8

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BAND-STRETCH

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OVERHEAD FLY

4

10

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BAND-RESISTED

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TKE/QUAD EXTENSION

5

15/e

SUBMIT EVALUATION
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