top of page
Button
Download
Join Session
â–¼
1
Date
...
...
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
FOAM-ROLL
...
1
...
Classics
Warm Up
...
FOAM-ROLL
...
1
...
Classics
Warm Up
...
FOAM-ROLL
...
1
...
Classics
Phone
DUMBBELL
STANDING ARNOLD PRESS
2
8-12
Classics
(3x)
BAND-RESISTED
1/2-KNEELING SA ROW
3
8/e
Classics
OVERTIME
(3x)
BAND-RESISTED
FRONT RAISE (HOLD)
1
(:30)
Classics
MED-BALL
ISO-LATERAL WALL THRUST
2
6-8/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
