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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Warm Up
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FOAM-ROLL
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Phone
FOAM-ROLL
VMO/TEAR-DROP
3
(:45)/e
Classics
ROUND 1
(1x)
DUMBBELL
BENCH PRESS
1
5
Classics
(3x)
CABLE
LATERAL OBLIQUE
2
12/e
Classics
C2 SKI-ERG
SKI (MAX EFF.)
3
100m
Classics
ROUND 2
(3x)
DUMBBELL
SKULLCRUSHER
1
15-20
Classics
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