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Classics
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FOAM-ROLL
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Warm Up
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UNDER-GRIP
SEATED LAT PULLDOWN (5-CT. ECC.)
6
8
Classics
DUMBBELL
INCLINE BENCH PRESS
7
15-20
Classics
BAND-RESISTED
SA LATERAL RAISE
8
12/e
Classics
PRE-GEN.
(3x)
FOAM-ROLL
LATS
1
(:45)/e
Classics
FOAM-ROLL
T-SPINE
2
(:60)
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