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1
Date
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BWHS FOOTBALL
Day 2: Clean, Overhead
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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SUPINE
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Classics
Warm Up
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SUPINE
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Classics
Warm Up
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SUPINE
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Classics
Phone
CABLE
SEATED ROW (V-GRIP)
2
12-15
Classics
SELECTORIZED
STANDING CALF RAISE
3
20-25
Classics
Testing
(3x)
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
1
(:15)
Classics
STANDING
VERTICAL JUMP
2
1
Classics
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