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1
Date
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BWHS FOOTBALL
Day 2: Clean, Overhead
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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SUPINE
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Classics
Warm Up
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SUPINE
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Classics
Warm Up
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SUPINE
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Classics
Phone
SUPINE
ALT. V-UP
3
15/e
Classics
Group 2
(3x)
BAND-RESISTED
N-GRIP BICEP CURL
1
15-20
Classics
BOX
STANDING JUMP
2
5
Classics
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
3
8
Classics
Overtime
(1x)
N-GRIP
PULL UP (HOLD)
1
AMRP
Classics
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