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1
Date
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BWHS FOOTBALL
Day 1: testing
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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SUPINE
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1
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Classics
Warm Up
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SUPINE
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Classics
Warm Up
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SUPINE
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Classics
Phone
MED-BALL
SQUAT-REACH PROGRESSION
6
10/e
Classics
BOXING W.U.
BODY-WEIGHT SQUATS
7
8
Classics
STANDING
VERTICAL JUMP (STICK LANDING)
8
5
Classics
Group 1
(4x)
BARBELL
HANG CLEAN
1
3
Classics
DUMBBELL
SEATED OVERHEAD PRESS
2
8-12
Classics
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SUBMIT EVALUATION
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