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1
Date
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MAUKTOBER
Tuesday: Lower Body
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
Lower Warm-up
(1x)
JUMP-ROPE
JUMP FOR-TIME
1
(3:00)
Classics
QUADRUPED
BIRD DOG
2
10/e
Classics
dfasdad
(2x)
BAND-RESISTED
1/2-KNEELING SA ROW
1
12/e
Classics
BARBELL
BACK SQUAT
2
12
Classics
ARC/ELLIPTICAL
RUN (MAX EFF.)
3
(:45)
Classics
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