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1
Date
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STRENGTH
Lower Max Strength
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This program is included in your current plan
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Classics
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Classics
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Classics
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Superset #2
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Classics
Superset #2
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Classics
Superset #2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
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A. Sumo Deadlift-- 5,3,2,1,1,1,1
(7x)
BARBELL
SUMO DEADLIFT
1
5
Classics
GOBLET
HEEL-ELEVATED SQUAT (HOLD)
2
8
Classics
B. Superset #1
(3x)
BARBELL
FRONT SQUAT
1
5-8
Classics
legs
SL Glute Bridge (reps each Leg)
2
8
Classics
FLOOR
CROSSOVER SPIDERMAN (L/R)
3
5
Classics
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