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ST MARYS VS THE WORLD

Upper body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

warm-up

(3x)

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BARBELL

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BENCH PRESS (5-CT. ECC.)

1

12-15

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C2 SKI-ERG

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SKI (MAX EFF.)

2

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SUBMIT EVALUATION
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