ATYF01, TYF01

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This Workout:

ST MARYS VS THE WORLD

Upper body

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

warm-up

(3x)

BARBELL

BENCH PRESS (5-CT. ECC.)

1

12-15

C2 SKI-ERG

SKI (MAX EFF.)

2

(:30)

SUBMIT EVALUATION

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