ATR09, TR09
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T.R.E.N.C.H.E.S.
WK 3: TOTAL BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BALANCE PAD
KNEELING THRUSTERS
1
12
SUPINE
THORACIC HOLD W/ FOAM ROLLER
2
5
CABLE
1/2-KNEELING SA ROW
3
8/e
MINI-BAND
SCAPTION-ROW (IN/OUT)
4
6-8
BAND-RESISTED
KB HIP-SWINGS
5
15-20
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SUBMIT EVALUATION
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