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T.R.E.N.C.H.E.S.
WK 2: UPPER BODY
Start Workout
Start a New Session
Warm Up
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Warm Up
1
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Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
1
6/e
PLATE (HOLD)
SL ALT. DEADBUG
2
12/e
QUADRUPED
T-SPINE ROTATION
3
8/e
STANDING
WALL ANGELS
4
10-12
DUMBBELL
6-PT. RAISE
5
4-6
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SUBMIT EVALUATION
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