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300 Mentality

WK 2: DEADLIFT

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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WIDE-GRIP

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Warm Up

1

Warm Up

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Warm Up

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WIDE-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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WIDE-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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WIDE-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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WIDE-GRIP

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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SL HIP-OPENERS

1

3

WARM-UP

(1x)

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STANDING

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SL HIP-OPENERS

1

3

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FLOOR

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GLUTE FLOW

2

3

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FLOOR

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GLUTE FLOW

2

3

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FLOOR

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1/2-KNEELING GROIN

3

7

SUBMIT EVALUATION
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