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300 Mentality
WK 1: CLEAN DAY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
3
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
3
MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
2
3
MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
2
3
QUADRUPED
T-SPINE ROTATION
3
7
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SUBMIT EVALUATION
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