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300 Mentality

WK 1: CLEAN DAY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

3

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

3

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MOBILITY STICK

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CHEST-SUPPORTED BEHIND-THE-NECK PRESS

2

3

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MOBILITY STICK

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CHEST-SUPPORTED BEHIND-THE-NECK PRESS

2

3

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QUADRUPED

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T-SPINE ROTATION

3

7

SUBMIT EVALUATION
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