ASS05, SS05
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Summer Swole
WK 2: LOWER-BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
1
(:20)/e
BOX
SL DEPTH SQUAT
2
8/e
GOBLET
1-1/4 SQUAT
3
4-6
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(1:45)
STABILITY BALL
KNEES-TO-CHEST
5
12-15
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SUBMIT EVALUATION
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