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This Workout:
InstaFit
INSTA-TRICEPS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
1 ROUND
(2-3)x
EZ-BAR
INCLINE SKULLCRUSHER
1
15
PLATE-LOADED
BENCH DIPS
2
20
DUMBBELL
OVERHEAD TRICEP EXT.
3
12-15
CABLE
TRICEP EXT. (DROP-SET)
3
15,10
DUMBBELL
SA TRICEP KICKBACKS
3
12/e
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