ASP97, SP97

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InstaFit

INSTA-GLUTES

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

1 ROUND

(2-3)x

BAND-RESISTED

'X' LATERAL WALK

1

20/e

GOAT-BAG

GLUTE BRIDGE

2

15

SELECTORIZED

SEATED ABDUCTION (DROP-SET)

3

12,8

MINI-BAND

SQUAT HOP

4

(:30)

GOAT-BAG

45* BACK EXTENSION

5

12-15

SUBMIT EVALUATION

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