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InstaFit

INSTA-PECS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

1 ROUND

(2-3)x

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SELECTORIZED

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VERTICAL BENCH PRESS

1

20

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DUMBBELL

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SA BENCH PRESS

3

8-12/e

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CABLE

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CHEST FLY

4

15

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CABLE/BAND

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PALLOF PRESS

6

12/e

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FLOOR

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DECLINE PUSHUP

5

15-20

SUBMIT EVALUATION
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