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Date

This Workout:

InstaFit

INSTA-PECS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

1 ROUND

(2-3)x

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SELECTORIZED

VERTICAL BENCH PRESS

1

20

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DUMBBELL

SA BENCH PRESS

3

8-12/e

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

CABLE

CHEST FLY

4

15

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

CABLE/BAND

PALLOF PRESS

6

12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

FLOOR

DECLINE PUSHUP

5

15-20

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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