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InstaFit

INSTA-BACK

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Workout

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Warm Up

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Warm Up

Button

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Warm Up

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Cool Down

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Warm Up

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Warm Up

Button

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Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

1 ROUND

(2-3)x

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WIDE-GRIP

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PULL UP SCAPTION

1

10

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CABLE

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PULLOVERS (ROPE)

3

12-15

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HAMMER (PLATE-LOADED)

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ALT. ISO ROW (+5)

4

8/e

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BARBELL

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BENT-OVER ROW

6

8-12

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CABLE

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LAT PULLDOWN

5

15

SUBMIT EVALUATION
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