ASP95, SP95

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InstaFit

INSTA-BACK

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

1 ROUND

(2-3)x

WIDE-GRIP

PULL UP SCAPTION

1

10

CABLE

PULLOVERS (ROPE)

3

12-15

HAMMER (PLATE-LOADED)

ALT. ISO ROW (+5)

4

8/e

BARBELL

BENT-OVER ROW

6

8-12

CABLE

LAT PULLDOWN

5

15

SUBMIT EVALUATION

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