ASP93, SP93

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Date

This Workout:

InstaFit

INSTA-QUADS

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Classics

1 ROUND

(2-3)x

BAND-RESISTED

TKE/QUAD EXTENSION

1

15/e

Classics

BALANCE PAD

SISSY SQUAT

2

8-12

Classics

PROWLER

REVERSE LOW-WALK

3

40yds

Classics

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

4

15,10

Classics

GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

5

10/e

Classics

SUBMIT EVALUATION

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