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Date

This Workout:

Supplementals

HOCKEY W.U.

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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BAMBOO STICK

GOLF STRETCH

1

(:30)/e

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​

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BAMBOO STICK

UP-AND-OVERS

2

10

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​

​

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CABLE/BAND

PALLOF PRESS

3

12-15/e

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4_Bar_Chart_10_Seconds.webp

ROUND 2

(1x)

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MINI-BAND

SQUATS

1

12

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​

​

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MINI-BAND

LATERAL LOW-WALK

2

15/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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