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Supplementals

HOCKEY W.U.

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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BAMBOO STICK

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GOLF STRETCH

1

(:30)/e

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BAMBOO STICK

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UP-AND-OVERS

2

10

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CABLE/BAND

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PALLOF PRESS

3

12-15/e

ROUND 2

(1x)

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MINI-BAND

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SQUATS

1

12

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MINI-BAND

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LATERAL LOW-WALK

2

15/e

SUBMIT EVALUATION
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