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Date
ROUND 1
1x
BAMBOO STICK
GOLF STRETCH
1
(:30)/e
...
...
BAMBOO STICK
UP-AND-OVERS
2
10
...
...
CABLE/BAND
PALLOF PRESS
3
12-15/e
ROUND 2
1x
MINI-BAND
SQUATS
1
12
...
...
MINI-BAND
LATERAL LOW-WALK
2
15/e
...
...
MINI-BAND
QDP HYDRANTS
3
10/e
...
...
MINI-BAND
GLUTE BRIDGE (PULSES)
4
15-20
ROUND 3
1x
BAND-STRETCH
HIP-FLEXOR
1
(:30)/e
...
...
BAND-STRETCH
FROG STRETCH
2
(:45)
...
...
BAND-STRETCH
PIGEON
3
(:30)/e
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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