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Date
PUSH COMPLEX
1x
CRAB-POSITION
REVERSE CRAB WALK
1
30yds
...
...
STANDING
SL RDL TO VERTICAL JUMP (LAND ON 1 FOOT)
2
3/e
...
...
STANDING
FULL SUMMERSALT
3
10
...
...
MED-BALL
PARTNER CORE STABILITY
4
(:15)/e
...
...
STANDING/PARTNER
PARTNER VERTICAL JUMP "PUSH" (MID-AIR)
5
5/e
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...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
...
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...
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1
...
Warm Up
...
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1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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