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0
Date

PUSH COMPLEX
1x

CRAB-POSITION
REVERSE CRAB WALK
1
30yds
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STANDING
SL RDL TO VERTICAL JUMP (LAND ON 1 FOOT)
2
3/e
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STANDING
FULL SUMMERSALT
3
10
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MED-BALL
PARTNER CORE STABILITY
4
(:15)/e
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STANDING/PARTNER
PARTNER VERTICAL JUMP "PUSH" (MID-AIR)
5
5/e
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1
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1
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1
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up

Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up

Workout
Warm Up
1
Warm Up
Warm Up
Warm Up

Cool Down
Warm Up
1
Warm Up
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