top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplementals

HIP MOBILITY

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

ROUND 1

(1x)

4lr1ut.gif

STANDING

SL HIP-OPENERS

1

8/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

HIGH HURDLE

LATERAL SQUAT

2

8/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

SIDE-BENCH

SL PIGEON

3

(:45)/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 2

(1x)

4lr1ut.gif

MINI-BAND

QDP HYDRANTS

1

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

MINI-BAND

SL HK ISO-HOLD

2

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
bottom of page