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This Workout:
Supplementals
HIP MOBILITY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ROUND 1
(1x)
STANDING
SL HIP-OPENERS
1
8/e
HIGH HURDLE
LATERAL SQUAT
2
8/e
SIDE-BENCH
SL PIGEON
3
(:45)/e
ROUND 2
(1x)
MINI-BAND
QDP HYDRANTS
1
12-15
MINI-BAND
SL HK ISO-HOLD
2
12-15
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