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Supplementals

GOLF STRETCH

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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QUADRUPED

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T-SPINE REACH-THRU

1

8/e

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SUPINE

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THORACIC HOLD W/ FOAM ROLLER

2

(:45)

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YOGA I

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CHILDS POSE

3

(:30)

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STANDING

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TRICEP STRETCH

4

(:30)/e

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YOGA I

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FORWARD TO 1/2 BEND FLOW

5

(:45)

SUBMIT EVALUATION
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