ASP80, SP80

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This Workout:

Supplementals

GOLF WARM-UP

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

ROUND 1

(1x)

MINI-BAND

LATERAL LOW-WALK

1

15/e

BALANCE-PAD

SL RDL

2

8/e

BAND-RESISTED

ISO-SQUAT SCAPTION

3

12-15

ROUND 2

(3x)

BAND-RESISTED

STANDING OBLIQUE

1

12/e

BAND-RESISTED

'Y' SQUAT

2

10

SUBMIT EVALUATION

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