ASP76, SP76

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Supplementals

WRESTLING STRETCH

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

FULL SERIES

(1x)

SUPINE

THORACIC HOLD W/ FOAM ROLLER

1

(:60)

SUPINE

HK PULL W/ ANKLE CIRCLES

2

(:45)/e

FOAM-ROLL

SHINS

3

(:30)/e

FLOOR

1/2-KNEELING GROIN

4

(:45)/e

BAMBOO STICK

1/2-KNEELING OVERHEAD

5

(:30)/e

SUBMIT EVALUATION

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