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Supplementals

WRESTLING STRETCH

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Button

FULL SERIES

(1x)

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SUPINE

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THORACIC HOLD W/ FOAM ROLLER

1

(:60)

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SUPINE

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HK PULL W/ ANKLE CIRCLES

2

(:45)/e

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FOAM-ROLL

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SHINS

3

(:30)/e

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FLOOR

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1/2-KNEELING GROIN

4

(:45)/e

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BAMBOO STICK

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1/2-KNEELING OVERHEAD

5

(:30)/e

SUBMIT EVALUATION
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