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Supplementals
BASKETBALL W.U.
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
ROUND 1
(1x)
BAND-STRETCH
HIP-FLEXOR
1
(:30)/e
BAND-STRETCH
FROG STRETCH
2
(:45)
BAND-STRETCH
PIGEON
3
(:30)/e
BAND-STRETCH
LYING SL HAMSTRING STRETCH
4
(:30)/e
ROUND 2
(1x)
MINI-BAND
SQUAT HOP
1
12-15
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SUBMIT EVALUATION
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