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Supplementals

BASKETBALL W.U.

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

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Warm Up

1

Warm Up

ROUND 1

(1x)

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BAND-STRETCH

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HIP-FLEXOR

1

(:30)/e

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BAND-STRETCH

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FROG STRETCH

2

(:45)

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BAND-STRETCH

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PIGEON

3

(:30)/e

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BAND-STRETCH

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LYING SL HAMSTRING STRETCH

4

(:30)/e

ROUND 2

(1x)

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MINI-BAND

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SQUAT HOP

1

12-15

SUBMIT EVALUATION
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