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Supplementals

MF: Core, Groin

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 1

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 1

Warm Up

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Workout

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Warm Up

1

Warm Up

ROUND 1

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE-PAD

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ADDUCTION

1

12-15

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QUADRUPED

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BIRD DOG

2

10/e

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WALL

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CALF-STRETCH WALKOUT

3

(:30)

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MED-BALL

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FULL SLAM

4

8-12

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BAND-RESISTED

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STANDING OBLIQUE

5

12/e

SUBMIT EVALUATION
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