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Date
WARM-UP
1x
BALANCE-PAD
ADDUCTION
1
12-15
...
...
QUADRUPED
BIRD DOG
2
10/e
...
...
WALL
CALF-STRETCH WALKOUT
3
(:30)
...
...
MED-BALL
FULL SLAM
4
8-12
...
...
BAND-RESISTED
STANDING OBLIQUE
5
12/e
ROUND 1
3x
MACHINE ADDUCTION
SEATED ADDUCTION
1
12-15
...
...
SUPINE
ALT. V-UP
2
15/e
...
...
BALANCE PAD
STANDING CALF RAISE
3
15-20
ROUND 2
3x
FLOOR
SIDE-PLANK REACH THRU
1
8/e
...
...
SELECTORIZED
SEATED CALF RAISE
2
12-15
...
...
BAND-RESISTED
POWER CRUNCH
3
20
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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