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Supplementals

MF: Back, Biceps

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

ROUND 1

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

ROUND 1

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

ROUND 1

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

15

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CABLE

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ISO-SQUAT ROW (ROPE)

2

8-12

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HIGH PLANK

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SHOULDER TAPS

3

10/e

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QUADRUPED

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T-SPINE ROTATION

4

8/e

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PLATE (HOLD)

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SL ALT. DEADBUG

5

8-12/e

SUBMIT EVALUATION
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