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Date

This Workout:

Supplementals

MF: Shoulders, Tri's

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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ROUND 1

Warm Up

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Warm Up

Warm Up

1

12,12,12

ROUND 1

Warm Up

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Workout

Warm Up

1

Warm Up

ROUND 1

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

Warm Up

1

Warm Up

WARM-UP

(1x)

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DUMBBELL

FRONT-TO-LATERAL RAISE

1

8

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STANDING

WALL ANGELS

2

10

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DUMBBELL

SA TRICEP KICKBACKS

3

8-12

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CABLE

LAT PULLDOWN (5-CT. ECC.)

4

8

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FLOOR

PUSHUP

5

12-15

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SUBMIT EVALUATION
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