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1
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This Workout:
Supplementals
MF: Shoulders, Tri's
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
ROUND 1
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
ROUND 1
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
ROUND 1
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
DUMBBELL
FRONT-TO-LATERAL RAISE
1
8
Classics
STANDING
WALL ANGELS
2
10
Classics
DUMBBELL
SA TRICEP KICKBACKS
3
8-12
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
4
8
Classics
FLOOR
PUSHUP
5
12-15
Classics
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SUBMIT EVALUATION
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