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1
Date
This Workout:
Supplementals
BASEBALL: POST-GAME
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
CARDIO
(1x)
ARC/ELLIPTICAL
RUN (50% EFF.)
1
10-15m
Classics
ROUND 1
(1x)
WALL
SHOULDER INTERNAL STRETCH
1
(:30)/e
Classics
WALL
LATERAL PEC STRETCH
2
(:30)/e
Classics
WALL
SHOULDER INTERNAL STRETCH
3
(:30)/e
Classics
BAMBOO STICK
OVERHEAD LAT
4
(:30)/e
Classics
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SUBMIT EVALUATION
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