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Date

This Workout:

Supplementals

BASEBALL: POST-GAME

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

CARDIO

(1x)

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ARC/ELLIPTICAL

RUN (50% EFF.)

1

10-15m

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ROUND 1

(1x)

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WALL

SHOULDER INTERNAL STRETCH

1

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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WALL

LATERAL PEC STRETCH

2

(:30)/e

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WALL

SHOULDER INTERNAL STRETCH

3

(:30)/e

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAMBOO STICK

OVERHEAD LAT

4

(:30)/e

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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