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Date

This Workout:

Supplementals

CUSTOM WORKOUT

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

1 ROUND

(2-3)x

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POWER PLATE

SLOW SQUAT (5-1-5)

1

(:30)

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VERSA-CLIMBER

FOR-TIME

2

(:60)

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

PROWLER

HK MARCH

3

30yds

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

CABLE

LATERAL CHOP

4

8/e

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4_Bar_Chart_10_Seconds.webp

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MED-BALL

KEG TOSS

5

5

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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