ASP57, SP57

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This Workout:

Supplementals

1K CHALLENGE

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

ALL EXERCISES

FLOOR

PUSHUP

1

100

SUPINE

PARTIAL SIT-UPS

2

100

STANDING

PRISONER SQUAT

3

100

VIPER-X

LOW-ROW

4

100

GOAT-BAG

GLUTE BRIDGE

5

100

SUBMIT EVALUATION

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