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Date

This Workout:

Supplementals

1K CHALLENGE

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

ALL EXERCISES

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FLOOR

PUSHUP

1

100

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SUPINE

PARTIAL SIT-UPS

2

100

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STANDING

PRISONER SQUAT

3

100

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VIPER-X

LOW-ROW

4

100

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GOAT-BAG

GLUTE BRIDGE

5

100

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SUBMIT EVALUATION
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