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Date
ALL EXERCISES
1x
FLOOR
PUSHUP
1
100
...
...
SUPINE
PARTIAL SIT-UPS
2
100
...
...
STANDING
PRISONER SQUAT
3
100
...
...
VIPER-X
LOW-ROW
4
100
...
...
GOAT-BAG
GLUTE BRIDGE
5
100
...
...
LYING
BIG KICKERS
6
100
...
...
STANDING
ALT. REVERSE LUNGE
7
100
...
...
HIGH PLANK
SHOULDER TAPS
8
100
...
...
STANDING
POGO HOPS
9
100
...
...
MED-BALL
RUSSIAN TWISTS
10
100
...
...
MED-BALL
RUSSIAN TWISTS
10
1000
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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