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This Workout:
Supplementals
STATIC-SHOCK
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
POWER-SLIDER
Warm Up
1
Warm Up
Warm Up
Warm Up
POWER-SLIDER
Warm Up
1
Warm Up
Warm Up
Warm Up
POWER-SLIDER
Warm Up
1
Warm Up
FULL WORKOUT
(1x)
POWER-SLIDER
SL ALT. REVERSE CRUNCH
1
(2:00)
ALL EXERCISES
FLOOR
PUSHUP
1
1000
SUPINE
PARTIAL SIT-UPS
2
1000
POWER-SLIDER
AB EXTENSION W/ BAL. PAD
2
(2:00)
STANDING
PRISONER SQUAT
3
1000
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